Settling into the here and now we breath together and give ourselves permission to slow down and be still ...appreciating the simplicity and peace in this moment.
I tune into my inner being and remind myself that all is well. I know everything is working out for me. I can let go completely of all my concerns and to do‘s.
This simple practice again and again throughout my day only takes a minute or two allowing me to become centered, grounded and to feel balanced in mind, body and spirit.
I see the beauty in the plants, trees, & flowers that surround me appreciating their simple presence and beauty available to me right now bringing pleasure and the experience of fulfillment.
I know that we are connected in spirit. In this moment I am aware that my thoughts are real and my intentions are powerful.
With clarity I appreciate who I am and open myself up to the miracles of life happening. I am peace. I am fulfilled. I am aware that I am radiating my pure consciousness.
Peace and blessings!