Release your stress and tension through mindfulness, nature sounds & guided visualizations, in a space with soft lighting & relaxing ambiance.

Renew your energy through various techniques improving all your bodily functions and overall well-being.

Precious time for self-care and connection from within transforms your life ...

Gentle, restorative yoga is a practice of slowing down, tuning into yourself and body, using breath work and conscious movements improving circulation and energy flow.