The Heart Behind Refresh Release Yoga
Kristin‘s fascination with a yogi way of life began in 1983, in South America, where she lived
as an exchange student.
From 19 to 29 years of age, she dedicated her life to the path of Raja Yoga, (union with the Divine)
through Brahma Kumaris World Spiritual University, studying daily spiritual truths,
practicing soul consciousness, daily meditation while living a life of service.
She is certified as a classical hatha yoga instructor, specializing in prenatal and senior yoga.
Kristin lives a life of passion, joy and compassion expressing herself through music, dance,
caring for elders and spending time with her wonderful friends. She strives to help others lead a joyful and fulfilling life. She will lead you through precious self-care time, helping you connect from within which will help you in transforming your life.
Kristin has always been passionate about health and wellness. Being of service to others and sharing her gifts of sincerity, loving kindness and alignment with Source Energy are natural to her. Her class style includes the practice of mindfulness, meditation, classic hatha yoga using a gentle yoga practice allowing all levels to participate. She incorporates EFT, (emotional freedom technique) which is a tapping technique. This technique improves overall energy. She uses other wellness techniques throughout her classes as well and changes things around every class. Her soothing voice and her presence are filled with heartfelt love and acceptance, allowing people to feel supported and motivated.
Kristin is passionate about the mental state of her students and focuses on overcoming depression, increasing energy, releasing heavy emotions, lightening up the consciousness, improving self awareness, becoming free from worry and tension, and increasing focus to manifest a vibrant, happy life.
One of the major reasons Kristin became a yoga teacher was that she knew that taking care of her health in mind, body and spirit was essential for her to enjoy her life to the fullest in the midst of a very challenging daily life.
~~~
You can practice with me right here where I host live classes or you can join my membership
where you will gain access to all my past recorded sessions.
I'd love to hear from you or even meet you in person for a private session.
as an exchange student.
From 19 to 29 years of age, she dedicated her life to the path of Raja Yoga, (union with the Divine)
through Brahma Kumaris World Spiritual University, studying daily spiritual truths,
practicing soul consciousness, daily meditation while living a life of service.
She is certified as a classical hatha yoga instructor, specializing in prenatal and senior yoga.
Kristin lives a life of passion, joy and compassion expressing herself through music, dance,
caring for elders and spending time with her wonderful friends. She strives to help others lead a joyful and fulfilling life. She will lead you through precious self-care time, helping you connect from within which will help you in transforming your life.
Kristin has always been passionate about health and wellness. Being of service to others and sharing her gifts of sincerity, loving kindness and alignment with Source Energy are natural to her. Her class style includes the practice of mindfulness, meditation, classic hatha yoga using a gentle yoga practice allowing all levels to participate. She incorporates EFT, (emotional freedom technique) which is a tapping technique. This technique improves overall energy. She uses other wellness techniques throughout her classes as well and changes things around every class. Her soothing voice and her presence are filled with heartfelt love and acceptance, allowing people to feel supported and motivated.
Kristin is passionate about the mental state of her students and focuses on overcoming depression, increasing energy, releasing heavy emotions, lightening up the consciousness, improving self awareness, becoming free from worry and tension, and increasing focus to manifest a vibrant, happy life.
One of the major reasons Kristin became a yoga teacher was that she knew that taking care of her health in mind, body and spirit was essential for her to enjoy her life to the fullest in the midst of a very challenging daily life.
~~~
You can practice with me right here where I host live classes or you can join my membership
where you will gain access to all my past recorded sessions.
I'd love to hear from you or even meet you in person for a private session.