Release the Old
Refresh the self inside & out Be Here Now Mindfulness, Meditation, Gentle Yoga
|
Tune in - Feel your inner peace
Practice redirecting thoughts to nature and visualizations Fill the self with compassion and loving kindness Focus the mind on creating the life you most desire Manifest better health and wellness on all levels Grow and expand the self |
Be Inspired
Inner shift happens through our soulful connection |
Life Time Transformation
Release and Refresh Yoga started in 2011 - Focusing my passion for self-transformation to benefit myself, my family, community and our world. |
Proudly powered by Weebly