Release and Refresh Yoga - Expanding the self - Living life on purpose
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  • About
  • Updates
  • Payments
  • Contact
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YOUR CART

PRACTICE
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Be happy. Be healthy. Be alive.
Release the Old
​Refresh the self inside & out
Be Here Now
Mindfulness, Meditation, Gentle Yoga
thoughts create our reality
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Tune in - Feel your inner peace
Practice redirecting thoughts to nature and visualizations
Fill the self with compassion and loving kindness
Focus the mind on creating the life you most desire
Manifest better health and wellness on all levels
Grow and expand the self

Group or private sessions
Be Inspired
Inner shift happens through our soulful connection
Feel lasting results
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Life Time Transformation
Release and Refresh Yoga started in 2011 - Focusing my passion for self-transformation to benefit myself, my family, community and our world.
thoughts are real - Transforming the self - benefiting all
I Am Proud to Call Them My Partners
Every yoga practice has its benefits improving well-being
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