Welcome! I'm glad you are here.
I love my life and living it to the fullest.
Release Refresh Yoga is my way of sharing that with you. 
I enjoy sharing self-empowerment through various wellness practices which
​ help with inner transformation.
My classes are designed to help you live your best life.
Visit my about page to learn more about me.
Please scroll down to review my class offerings.

Release Refresh Yoga classes benefit the mind, body & spirit. In addition to overall strengthening and toning of the body, you will also experience additional
benefits but not limited to feeling more optimistic, releasing all ​stress and tension, developing
self awareness and experiencing a more vibrant and joyful life.  Group and Private sessions are available.
Check them out below. 

             Tune in - My Live Classes

One of the major reasons I became a yoga teacher is because I knew that taking care of my health in mind, body and spirit was essential to enjoying my life in the midst of many life challenges. 

This is the same gift I extend to my students whenever I go live here. My sessions are donation based to enable all to attend. These sessions are live, however, if you would like the option of viewing past recorded classes to practice at your convenience, check out the membership option below.
​
During these sessions, we practice focusing our mind. Thoughts definitely affect our health. We will guide our thoughts to help our body heal, to release the old, to release stress and tension and revitalize all systems. We will fill ourselves with compassion and loving kindness. We will focus our mind to create the life we most desire and manifest better health and wellness on all levels.

​Release the Old
​Refresh the self from the inside out
Picture


Meditation​​
​Be led into a calm space of meditation. Let go of the stress from your daily life. Learn to develop a more positive outlook on life and gain a stronger understanding of yourself, growing into your best self.  

                                    Release Refresh Yoga Memberships



​Release and Refresh Yoga membership package offers my students the best value for both their time and money. You get access to my past full yoga recordings to practice at your own time. 

Whether you join the sessions on a daily basis, every other day or watch multiple classes on the weekend, the monthly membership helps you practice on the mat as much as you'd like at an affordable rate.